Online and face to face classes are available.
Wednesday morning at Sea Scout Earl Mountbatten Hall in Gosport, join us for recreation and relaxation with mindful yoga and meditation.
See list of services below for more details.
Zoom
Different topics are introduced each week to explore mindfulness and yoga concepts. Experience a centering meditation practice, share your e...
Zoom
Zoom
Online classes are ideal if you are isolating for health reasons.
We become calm and still for a moment before we start. Lots of gentle warm...
Zoom
Sea Scouts, Earl Mountbatten Hall, St. Luke's Road, Gosport, PO12 3JW
The power of yoga and mindfulness combined! After six months of this class, students are reporting reduced back pain, sleeping better and mo...
Sea Scouts, Earl Mountbatten Hall, St. Luke's Road, Gosport, PO12 3JW
Online and face to face
I took this eight week course 4 years ago and it changed my world. Based on the excellent book 'Mindfulness A Practical Guide To Finding Pea...
Online and face to face
I have prepared unique learning plans, movement and exercise courses on request.
The service to be provided is agreed in a one hour planning...
The website is limited and online booking is not available at this time.
Please contact me by email:
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