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Face to face and online classes

Online and face to face classes are available. 


Wednesday morning at Sea Scout Earl Mountbatten Hall in Gosport, join us for recreation and relaxation with mindful yoga and meditation. 


See list of services below for more details.

Classes

Tuesday morning

Sit and Be - Mindfulness Meditation online

9

-

9.40 am

Zoom

Event Details

Tuesday morning

Sit and Be - Mindfulness Meditation online

Different topics are introduced each week to explore mindfulness and yoga concepts. Experience a centering meditation practice, share your e...

Event Details

9

-

9.40 am

Zoom

Tuesday morning

Gentle Yoga Online

10

-

11.15 am

Zoom

Event Details

Tuesday morning

Gentle Yoga Online

Online classes are ideal if you are isolating for health reasons. 

We become calm and still for a moment before we start. Lots of gentle warm...

Event Details

10

-

11.15 am

Zoom

Wednesday morning

Face to Face Mindful Yoga

10

-

11.15 am

Sea Scouts, Earl Mountbatten Hall, St. Luke's Road, Gosport, PO12 3JW

Event Details

Wednesday morning

Face to Face Mindful Yoga

The power of yoga and mindfulness combined! After six months of this class, students are reporting reduced back pain, sleeping better and mo...

Event Details

10

-

11.15 am

Sea Scouts, Earl Mountbatten Hall, St. Luke's Road, Gosport, PO12 3JW

MORE OFFERINGS

Variable

Stress Reduction with Mindfulness 8 Week Course

Online and face to face

Event Details

Variable

Stress Reduction with Mindfulness 8 Week Course

I took this eight week course 4 years ago and it changed my world. Based on the excellent book 'Mindfulness A Practical Guide To Finding Pea...

Event Details

Online and face to face

Bespoke, unique to you

Tailor your service to fit

Variable

Event Details

Bespoke, unique to you

Tailor your service to fit

I have prepared unique learning plans, movement and exercise courses on request. 

The service to be provided is agreed in a one hour planning...

Event Details

Variable

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What services are available?

The website is limited and online booking is not available at this time.  

Please contact me by email:

yoga4health@yahoo.com

Email Yoga 4 Health

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