NEWS
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What is available?
There are a range of classes on offer to suit most bodies. Most classes are gentle yoga, aimed at developing strength and flexibility of body and mind. Suitable for most abilities, they are relaxing and fun.
We can work a bit harder if we like and do a more active class. It still feels peaceful because we move with the breath.
I am developing an extra gentle class for those who get put off because they feel unfit, carry injury or joint stiffness like arthritis. We don't use all fours and sit in a chair instead of the floor. We use small weights to build the upper body and a wide range of poses to stimulate the mind as well as the body.
I also have a weekly meditation class, see below for details.
Face to face classes are at Serenity studio, 45 Elson Road, Gosport, PO12 4BN
PRICING STRUCTURE
Please reach us at yoga4health@yahoo.com if you have questions.
Classes are £10 each or £40 per month. There is also a family discount for two or more family members of £30 each per month (about £7 per class).
I offer a variable pricing system that allows people to pay what they can. Let's talk about it.
I understand finanical hardship and Its a massive source of stress for many people. I would rather you came for a bit less than didn't come at all.
If you've paid monthly and can't make your class you are welome to attend at another time provided there is space. Please let me know so we don't get overcrowded.
Classes
Monday morning
Monday magic meditation
10
-
10.45 am
Zoom
Event Details
Monday morning
Monday magic meditation
Different topics are introduced each week to explore mindfulness, spiritual and yoga concepts. Experience a centering meditation practice, s...
10
-
10.45 am
Zoom
Monday evening
Gentle yoga
5.30
-
6.45pm
Serenity studio
Event Details
Monday evening
Gentle yoga
Gentle warmups and a peak pose in stages, ending with a relaxing meditation.
Suitable for all abilities.
£10 per class or less for concession...
5.30
-
6.45pm
Serenity studio
Classes
Tuesday morning
Gentle Yoga Online and Face to Face combined
10
-
11.15 am
Zoom and Serenity studio
Event Details
Tuesday morning
Gentle Yoga Online and Face to Face combined
We become calm and still for a moment before we start. Lots of gentle warm ups, heading to a peak pose that is offered in stages so that eve...
10
-
11.15 am
Zoom and Serenity studio
Tuesday evening
Gentle yoga
6
-
7.15pm
Serenity studio
Event Details
Tuesday evening
Gentle yoga
We become calm and still for a moment before we start. Lots of gentle warm ups, heading to a peak pose that is offered in stages so that eve...
6
-
7.15pm
Serenity studio
Classes
Wednesday morning
Extra gentle yoga
10
-
11.15 am
Serenity studio
Event Details
Wednesday morning
Extra gentle yoga
We start with 5 minutes pause and after that we have a series of seated warm ups that get our body used to moving,
After the warm ups we h...
10
-
11.15 am
Serenity studio
Wednesday evening
Gentle yoga
6
-
7.15pm
Serenity studio
Event Details
Wednesday evening
Gentle yoga
Gentle warmups and a peak pose in stages, ending with a relaxing meditation.
Suitable for all abilities.
£10 per class or less for concessi...
6
-
7.15pm
Serenity studio
Thursday afternoon
Extra gentle yoga
1.30
-
2.45pm
Serenity Studio
Event Details
Thursday afternoon
Extra gentle yoga
Seated and standing warmups and a peak pose in stages. There is no weight bearing on our wrists (all fours) and if we sit we use a chair. En...
1.30
-
2.45pm
Serenity Studio
Thursday evening
Gentle mindful yoga
5
-
6.15 am
Serenity studio
Event Details
Thursday evening
Gentle mindful yoga
Gentle warmups and a peak pose in stages, ending with a relaxing mindful meditation.
Suitable for all abilities.
£10 per class or less for co...
5
-
6.15 am
Serenity studio
No upcoming events.
MORE OFFERINGS
Variable
Stress Reduction with Mindfulness 8 Week Course
Online and face to face
Event Details
Variable
Stress Reduction with Mindfulness 8 Week Course
I took this eight week course 7 years ago and it changed my world. Based on the excellent book 'Mindfulness A Practical Guide To Finding Pea...
Online and face to face
Bespoke, unique to you
Tailor your service to fit
Variable
Event Details
Bespoke, unique to you
Tailor your service to fit
I have prepared unique learning plans, movement and exercise courses on request.
The service to be provided is agreed in a one hour planning...
Variable
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What services are available?
The website is limited and online booking is not available at this time.
Please contact me by email: