NEWS

What is available?

There are a range of classes on offer to suit most bodies. Most classes are gentle yoga, aimed at developing strength and flexibility of body and mind. Suitable for most abilities, they are relaxing and fun.

We can work a bit harder if we like and do a more active class. It still feels peaceful because we move with the breath.

There are extra gentle classes for those who get put off because they feel unfit, carry injury or joint stiffness like arthritis. This is perfect for those that have long term health conditions. We don't use all fours and sit in a chair instead of the floor, depending on who is present in the class and their preference. Small classes mean those individual needs can be met. We use small weights to build the upper body and a wide range of poses to stimulate the mind as well as the body.

I also have a weekly meditation class online, see below for details.

Face to face classes are at Serenity studio, 45 Elson Road, Gosport, PO12 4BN

Find out more

PRICING STRUCTURE

Please reach us at yoga4health@yahoo.com if you have questions.

How much is it?

Classes are £10 each or £40 per month. There is also a family discount for two or more family members of £30 each per month (about £7 per class).

What if that is too much?

I offer a variable pricing system that allows people to pay what they can. Let's talk about it.

Why have variable pricing?

I understand finanical hardship and Its a massive source of stress for many people. I would rather you came for a bit less than didn't come at all. Win win.

What if I can't make my class?

If you've paid monthly and can't make your class you are welome to attend at another time provided there is space. Please let me know so we don't get overcrowded.

Classes

Monday morning

Monday magic meditation

10 -

10.45 am

Zoom

Event Details

Monday morning

Monday magic meditation

Different topics are introduced each week to explore mindfulness, spiritual and yoga concepts. Experience a centering meditation practice, s...

Event Details

10 -

10.45 am

Zoom

Monday afternoon

Extra gentle yoga

1.30 -

2.45pm

Serenity studio

Event Details

Monday afternoon

Extra gentle yoga

Lots of gentle warmups on the floor or on a chair depending on preference. A peak pose delivered in stages and a range of challenge. We fini...

Event Details

1.30 -

2.45pm

Serenity studio

Monday evening

Gentle yoga

5.30 -

6.45pm

Serenity studio

Event Details

Monday evening

Gentle yoga

Gentle warmups and a peak pose in stages, ending with a relaxing meditation.

Suitable for all abilities.

Please enquire by email at yoga4heal...

Event Details

5.30 -

6.45pm

Serenity studio

Classes

Tuesday morning

Gentle Yoga Online and Face to Face combined

10 -

11.15 am

Zoom and Serenity studio

Event Details

Tuesday morning

Gentle Yoga Online and Face to Face combined

We become calm and still for a moment before we start. Lots of gentle warm ups, heading to a peak pose that is offered in stages so that eve...

Event Details

10 -

11.15 am

Zoom and Serenity studio

Tuesday evening

Gentle yoga

6 -

7.15pm

Serenity studio

Event Details

Tuesday evening

Gentle yoga

We become calm and still for a moment before we start. Lots of gentle warm ups, heading to a peak pose that is offered in stages so that eve...

Event Details

6 -

7.15pm

Serenity studio

Classes

Wednesday morning

Extra gentle yoga

10 -

11.15 am

Serenity studio

Event Details

Wednesday morning

Extra gentle yoga

We start with 5 minutes pause and after that we have a series of seated warm ups that get our body used to moving,

After the warm ups we h...

Event Details

10 -

11.15 am

Serenity studio

Wednesday evening

Gentle yoga

6 -

7.15pm

Serenity studio

Event Details

Wednesday evening

Gentle yoga

Gentle warmups and a peak pose in stages, ending with a relaxing meditation.

Suitable for all abilities.

Please enquire by email at yoga4he...

Event Details

6 -

7.15pm

Serenity studio

Thursday morning

Gentle yoga

2.00 -

3.15pm

Serenity Studio

Event Details

Thursday morning

Gentle yoga

Seated and standing warmups and a peak pose in stages. Ending with some lying down movements and a relaxing meditation lying on the mat. Sui...

Event Details

2.00 -

3.15pm

Serenity Studio

Thursday afternoon

Extra gentle yoga

2.00 -

3.15pm

Serenity Studio

Event Details

Thursday afternoon

Extra gentle yoga

Seated and standing warmups and a peak pose in stages. There is no weight bearing on our wrists (all fours) and if we sit we use a chair. En...

Event Details

2.00 -

3.15pm

Serenity Studio

Thursday evening

Gentle mindful yoga

5 -

6.15 am

Serenity studio

Event Details

Thursday evening

Gentle mindful yoga

Gentle warmups and a peak pose in stages, ending with a relaxing mindful meditation.

Suitable for all abilities.

Please enquire by email at y...

Event Details

5 -

6.15 am

Serenity studio

MORE OFFERINGS

Variable

Stress Reduction with Mindfulness 8 Week Course

Online and face to face

Event Details

Variable

Stress Reduction with Mindfulness 8 Week Course

I took this eight week course 7 years ago and it changed my world. Based on the excellent book 'Mindfulness A Practical Guide To Finding Pea...

Event Details

Online and face to face

Bespoke, unique to you

Tailor your service to fit

Variable

Event Details

Bespoke, unique to you

Tailor your service to fit

I have prepared unique learning plans, movement and exercise courses on request.

The service to be provided is agreed in a one hour planning...

Event Details

Variable

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