Site Content
Face to face and online classes
Online and face to face classes are available.
Wednesday morning at Rowner Community Centre in Gosport, join us for recreation and relaxation with mindful yoga and meditation.
See list of services below for more details.
Classes
Tuesday morning
Sit and Be - Mindfulness Meditation online
9
-
9.40 am
Zoom
Event Details
Tuesday morning
Sit and Be - Mindfulness Meditation online
Different topics are introduced each week to explore mindfulness and yoga concepts. Experience a centering meditation practice, share your e...
9
-
9.40 am
Zoom
Tuesday morning
Gentle Yoga Online
10
-
11.15 am
Zoom
Event Details
Tuesday morning
Gentle Yoga Online
Online classes are ideal if you are isolating for health reasons.
We become calm and still for a moment before we start. Lots of gentle warm...
10
-
11.15 am
Zoom
Wednesday morning
Face to Face Mindful Yoga
10
-
11.15 am
Rowner Community Centre, 17 Falcon Way PO13 8AA
Event Details
Wednesday morning
Face to Face Mindful Yoga
The power of yoga and mindfulness combined! After six months of this class, students are reporting reduced back pain, sleeping better and mo...
10
-
11.15 am
Rowner Community Centre, 17 Falcon Way PO13 8AA
MORE OFFERINGS
Variable
Stress Reduction with Mindfulness 8 Week Course
Online and face to face
Event Details
Variable
Stress Reduction with Mindfulness 8 Week Course
I took this eight week course 4 years ago and it changed my world. Based on the excellent book 'Mindfulness A Practical Guide To Finding Pea...
Online and face to face
Bespoke, unique to you
Tailor your service to fit
Variable
Event Details
Bespoke, unique to you
Tailor your service to fit
I have prepared unique learning plans, movement and exercise courses on request.
The service to be provided is agreed in a one hour planning...
Variable
TESTIMONIALS
FIND ME ON TRUST PILOT
FIND ME ON INSIGHT TIMER
FIND ME ON INSIGHT TIMER
FIND ME ON INSIGHT TIMER
FIND ME ON INSIGHT TIMER
FIND ME ON INSIGHT TIMER
FIND ME ON FACEBOOK
FIND ME ON INSIGHT TIMER
FIND ME ON FACEBOOK
What services are available?
The website is limited and online booking is not available at this time.
Please contact me by email:
Copyright © 2022 Yoga 4 Health - All Rights Reserved.
Powered by GoDaddy