Essential Yoga Resources for Mindfulness and Self-Help
Bernard Lietaer & Stephen Belgin 'New Money For A New World'
SUGGESTED READING IF YOU WANT TO KNOW MORE
The Power Of Now by Eckhart Tolle
Understanding why the present moment is more powerful and peaceful than both the past and future can enhance your life. By incorporating mindfulness techniques, along with insights from self-help books and yoga practices, you can learn to spend more time in this serene state.
The Four Agreements by Don Miguel Ruiz with Janet Mills
Explore the agreements you have made with yourself unconsciously through mindfulness practices, and become free by incorporating insights from self-help books and yoga practices.
Mindfulness: a practical guide to finding peace in a frantic world by Mark Williams and Danny Penman
This eight-week course in a book offers a comprehensive guide to mindfulness, helping you learn to meditate and discover more about your mind, alongside effective yoga practices often found in self-help books.
Happy Money by Ken Honda
Many of us struggle with what can be considered unhappy money. Practicing mindfulness can help us understand the concept of happy money and how to cultivate more of it, similar to the insights found in self-help books and through yoga practices.
More authors
Influential figures in the realm of mindfulness and self-help include Dr. Wayne Dyer, Dr. Bruce Lipton, Dr. Joe Dispenza, Jon Kabat-Zinn, and Thich Nhat Hanh, all of whom have contributed to the understanding of yoga practices and personal development.