Yoga and mindfulness have changed my life so much I took voluntary redundancy in 2019 and started teaching professionally to share what I have learnt.
I spent 15 years in the pharmaceutical industry as a scientist and I'm fascinated by how the biology of the body and mind interact to create our experience - and how we use that!
I started learning yoga around 2003 for stress relief from my husband's chronic illness. To start with it was one of few places I could find peace. When my beloved yoga teacher retired people kept telling me I should start teaching. When the seventh person told me I actually started to wonder if I could. I completed Ayurvedic Yoga teacher training in 2019. In 2018 my workplace provided me a Mindfulness-Based Stress Reduction course so I could offer guided meditations to stressed colleagues at lunch time. They recognise the huge weight of evidence that meditation improves focus and reduces stress.
I have a degree in environmental science and was parliamentary candidate for the Green Party in the Broxbourne constituency in 2017. I looked after my mother with Alzheimer's for three years and learned to be calm in the face of her distress and confusion.
Feel free to contact me with any questions, inquiries, or to see if being more relaxed can help you.
45 Elson Road, Gosport, PO12 4BN, United Kingdom
By Appointment Only